• Supplements

The many benefits of Omega-3s are becoming common knowledge, with even most doctors recommending Omega-3 supplements to their patients. With this increase in popularity, you may be wondering whether or not Omega-3s are a good fit for you and your current health goals.

With the list of benefits that come from including this easy-to-take supplement in your routine, I can confidently say yes! For most people, an Omega-3 supplement can be a game changer when it comes to their health.

• Lifestyle

Most of us neglect the fact that our bodies are designed for rest. That's right. God designed us to rest after hard work.

Unfortunately, an inadequate amount of rest and relaxation is one of the top reasons I see many people (especially women) fail in their weight loss efforts.

Here are some simple strategies you can begin using today to help you get the rest your body was designed to have every day.

You might be wondering, "as I continue to lose weight, is there any way to tighten up the sagging skin that is left behind?"

The answer is YES. There are several things you can do to improve the elasticity of your skin and tighten it up as you continue to lose weight.

Here are my top 3 tips for sagging and loose skin...